Breathing Exercise

• Choose a breathing technique using the buttons: Box Breathing, 4-7-8 Relaxing, Simple Calm, or Energize • Click "Start" to begin the guided session • Watch the animated circle and follow the text prompts: - Circle expands = breathe in - Circle stays large = hold breath - Circle contracts = breathe out • The timer shows seconds remaining for each phase • The app automatically cycles through breathing phases and counts completed cycles • Click "Stop" to end the session at any time • Each technique has different timing patterns designed for specific benefits (stress relief, relaxation, energy, etc.) The visual breathing guide helps you maintain proper rhythm without counting on your own.